CONVERSATION WITH ME

                                FAITH                               When you're  believing in  unknown.  When you're  living in the moment when you  know whatever is coming  towards you  it's  coming coming  from him. When you feel  that oneness,i.e. "Me and God are  one".  If you have faith... nothing shall be impossible because you strive for impossible. If God be for us, who can be against us . Put yourself in God's hands. To do that simply state," I am in God's hands". The kingdom of God is within me. I can do all things through God which strengthen me  Spiritual life: When you're  living  a spiritual life.first step is you should become aware about yourself  Self-awareness  is the very  first step  because ...

Dance is something very personal to me. I express my emotions, my feelings, my mood everything through dance. When I am extremely happy - I express that happiness through dance. Things which I can't put in words I express them through dance.  All those rules, discipline, matching with your fellow dancers was not there in my dance previously. It's simply feelings that I express❤️ Dance is much more than that. I always want to learn dance under a professional institute where I learn those rules, those nuances, discipline. KHANK INSTITUTE OF PERFORMING ART provides this opportunity and I started MY Kathak Classes from this institute and now I am going to perform on stage. We all are emotional beings because we feel. Through this we connect with our innerself. Our hobby which we're very passionate about helps us to go deep inside, we can hear our inner voices ❤️️ it somehow helps us to bring ourselves completely in the moment. MINDFULNESS IS PRESENT CENTERED ATTENTI...

In my last blog, The only goal is awareness,  I talked  about choices that we make in our life  decide our future possibility and since the future possibility are not real at present  and past can't  determined  our future . We are becoming rather than being.  Now I  am going to talk about  mindfulness  that is present centered attention how to become more aware . To practice mindfulness the most basic thing is self-awareness   which I already  talked about in my previous blogs. Now I am going to share some techniques or methods. It's a kind of learning that you have to practice  Chris Argyris has defined learning as the detection and correction of error. In Single loop learning , errors are corrected without altering the underlying governing values where as in Double loop learning errors are corrected by changing the governing values then take actions. Mindfulness is all about double loop learning. We have to change our ...

In my last blog I talked about the life which is examined is worth living. How the decision we took in our day to day life or some  major decision depends upon the state of our brain 🧠  because "DECISION DOESN'T ARISE FROM CONSCIOUSNESS, THEY APPEAR IN CONSCIOUSNESS." ~ SAM HARRIS  Life is a series of choices and these choices bring meaning to our life. Individuals are free to choose their own path. Expectation of others, peer pressure or social norms. The decision on whether or not to follow such influences is merely another choice that the individual must make.  It is not what you choose but how you choose that is important.  One can say " A man may be guided by others". But Sartre(existentialist) says that man himself has chosen to be guided by other. This decision is also taken by man himself. Here too he is free. Whatever a man is upto present moment is not his real nature. Past can't determined his future.  He is his future possibility an...

Life which is examined is worth living  In my last blogs I gave you a brief introduction about mindfulness, why self-awareness(to know about your real self) is required. Now, I am going to talk about " THE LIFE WHICH IS EXAMINED IS WORTH LIVING". Then may be you feel that we all are living our life completely, whatever we did, whatever we are doing, whatever we will do in our professional life, personal life and social life is required at that point of time. Because our actions are the result of our brain state  🧠at any moment. The real story of human development is not scientific advance or "discovery of the world" but rather the awareness of consciousness itself.  In science, we have objective truth but the truth that matter in life is subjective. Subjective truth doesn't require any proof. One has to take his personal decision in subjective truth " Nothing is truth for me unless it becomes alive in me."  ~Soren Kierkegaard Individual...

"THE PROCESS OF SELF-DISCOVERY HAS NOW BEEN TECHNOLOGICALLY OUTSOURCED" In my first blog I only talked about the definition of mindfulness and ask you to do self-introspection i.e., talk to yourself, go on date with yourself, know about yourself ......... I clearly mentioned without the knowledge of your oneself nothing will change.... for self-discovery - awareness is required  we make sense of the world through languages, labels we put on things from where these labels come,  what's the meaning of first impression?  who passes those judgements? how we decide what is good-me, bad-me, not me?  "There is nothing either good or bad but thinking makes it so "~William Shakespear we imagine we know how other feels or see the world because we know how we might feel in a similar situation this is called FALSE-CONSENSUS EFEECT Leading us to imagine people are more similar to us than they really are DO YOU ACTUALLY THINK WHAT you interpret, or judge about person or ...