CONVERSATION WITH ME

"THE PROCESS OF SELF-DISCOVERY HAS NOW BEEN TECHNOLOGICALLY OUTSOURCED" In my first blog I only talked about the definition of mindfulness and ask you to do self-introspection i.e., talk to yourself, go on date with yourself, know about yourself ......... I clearly mentioned without the knowledge of your oneself nothing will change.... for self-discovery - awareness is required  we make sense of the world through languages, labels we put on things from where these labels come,  what's the meaning of first impression?  who passes those judgements? how we decide what is good-me, bad-me, not me?  "There is nothing either good or bad but thinking makes it so "~William Shakespear we imagine we know how other feels or see the world because we know how we might feel in a similar situation this is called FALSE-CONSENSUS EFEECT Leading us to imagine people are more similar to us than they really are DO YOU ACTUALLY THINK WHAT you interpret, or judge about person or ...

                                  Love every moment, Live every moment What is  mindfulness? 👀 Present centered attention, to be here and now The definition that we quote, "The awareness  that arise from paying attention on purpose in the present moment non-judgmentally ". Kabbat-Zinn (2015) who is Kabbat-zinn? John Kabbat-Zinn was a student of Zen Buddhist teachers, created a program based on stress reduction called Mindfulness based stress reduction (MBSR). for more details:  Jon Kabat-Zinn - Wikipedia  because we are here to talk about mindfulness👵 "Allowing event to unfold in their own time rather than always pushing, wishing, or working to make things happen according to our present desire"   Definition is saying, " Allowing event to unfold in their own time" but we want it now how long we wait? 🤔🤔🤔 we definitely have to put some efforts but in ...