FOCUS VS UNFOCUS
FOCUS is when you are putting all your attention on a single object. whereas UNFOCUS is when you are paying attention to nothing in particular and doing it intentionally. Attention is finite and is the most valuable ingredient you have to good life. Just as you are what you eat,you are what you pay attention to. Autopilot mode enables us to keep up with the demands of our life. when we are working in automatic mode like daily routine, habitual patterns . In autopilot mode, Our mind wandered without awareness where as in UNFOCUS MODE, Our mind wandered consciously. zeigarian effects works in auto pilot mode. Zeigarnik effect : your mind will automatically connect your new experiences with the information that is already stored in your LTM whether you realize it or not. The more we can manage our attention with intention, the more focused, productive and creative we become. The...